When it comes to bone health, we consider only Calcium responsible for the bad bone health, but relying completely on Calcium is just not enough for the Skeletal System. Dr. Preetesh Choudhary, best doctor for Osteoporosis treatment in Indore, explains how your bones need more than just Calcium and what are the signs that your bones are lacking different nutrients. 

Key Signs-

• Joint Pain-

Frequent joint pain or bone pain is an early symptom of your bones lacking important nutrients. Lack of Calcium can be one of the reasons for the pain but lack of other nutrients can also be a major factor.

• Dental Problems-

Teeths are the extension of the Human Skeletal System, so recurring dental issues such as pain in the gums or weak teeth may be the indicator of weak bones.

• Increased Risk of Fractures-

Higher chances of fracture even due to minor falls or accidents, is a signal that your bones are weak. This may indicate a lack of minerals such as Magnesium or Phosphorus in the body.

• Low Energy-

Staying low on energy levels may be linked with weak bones, this indicates deficiencies such as Vitamin D, Protein for bone health. Chronic Fatigue due to bad bone health can restrict you even from doing your regular day to day activities.

• Poor Posture-

Visible changes in the posture such as a hunched back or a curved spine can be the reasons for bone loss or Osteoporosis. Lack of Protein or other Minerals can weaken the bone structure making them more susceptible to deformation.

Essential Nutrients for the Bone Health rather than Calcium-

• Protein-

Bones are not just made of minerals, they also contain collagen, a protein that gives them flexibility. Protein for healthy bones is crucial for overall bone health.

• Vitamin D-

Vitamin D helps regulate bone remodeling, where old bones are replaced by new bone tissues.

• Magnesium-

Magnesium contributes to the structural development of bones and helps prevent bone loss over time. Eat more Magnesium rich foods for healthy bones to reduce the risk of bone injury.

• Vitamin K-

Often overlooked, Vitamin K is important for producing osteocalcin, a protein that binds calcium to the bones.

• Phosphorus-

Phosphorus is another building mineral for Bone formation as it works alongside calcium to build strong bones.

Conclusion-

Our bones are a complex structure requiring more than just calcium. Calcium is an important nutrient for better bone density but it is not solely responsible for poor bone health. If you are facing any of the signs regarding your bones, then improve your Diet and make sure it is the following nutrients rich. Even after making your diet better, you are facing such problems than consult Dr. Preetesh Choudhary for the bone and joint treatment in Indore.