Shoulder Dislocation refers to an injury in which the upper arm bone (Humerus) pops out of the shoulder blade socket. This injury is mainly common amongst athletes, accident victims, and individuals with weak shoulders. Shoulder dislocation is a painful and distressing injury but it can be treated successfully. However, patients suffering from it still make a few Mistakes to Avoid During Shoulder Dislocation that worsen the injury and delay the recovery. Dr. Preetesh Choudhary, best shoulder replacement surgeon, will discuss the most common mistakes to avoid during shoulder dislocation.
Mistakes to Avoid During Shoulder Dislocation
1. Ignoring Shoulder Dislocation Symptoms-
One of the most common mistakes people do while suffering from shoulder pain is that they avoid the most basic symptoms, thinking that it’s just the regular soreness. Mistakes to avoid during Shoulder Dislocation include ignoring these signs. When left untreated, your dislocated shoulder can cause severe damage to the ligaments, muscles, and nerves. The most common symptoms of Shoulder Dislocation are-
- Swelling in the Shoulder
- Bruising
- Intense Shoulder Pain
- Numbness
- Tingling Sensation
- Visible Deformity
- Misalignment
- Difficulty in moving the arm
2. Attempting to Relocate the Shoulder-
Another common mistake patients make is trying to relocate the shoulder without any medical help. They force the shoulder to sit back into its original place with the help of an untrained person. This is one of the most common mistakes to avoid during shoulder dislocation. Some immediate actions for shoulder dislocation recovery include –
- Fold the shoulder with a common cloth piece.
- Avoid sudden movements that might worsen the injury.
- Visit the nearest Sports Injury Specialist.
3. Skipping Physical Therapy-
Once a person has suffered from a shoulder dislocation then he cannot avoid doing Physical Therapy as it is the best treatment for shoulder injury. Rehabilitation exercises are crucial and cannot be avoided as it can lead to weakened shoulder muscles and higher risk of reinjury. Every patient suffering from Shoulder Dislocation might have the different ways in which they have injured their shoulder, different recovery time, customized process of recovery by there doctor but there are some common exercises for Shoulder Dislocation such as Pendulum Swings, Isometric Exercises, Shoulder External Rotation which every patient do once in their recovery journey.
4. Not Wearing Brace-
Many patients suffering from Shoulder Dislocation avoid wearing a Shoulder Brace or a Shoulder Sling sometimes because of the fashion or many times because people don’t even know how to wear it properly. Here is how you wear a brace correctly-
- Ensure your arm is at a 90-degree angle to your body.
- Adjust the sling so your shoulder feels supported but not too tight.
- Follow your doctor’s instructions on how long to wear it.
Wearing a brace properly will reduce the strain, prolonged pain and chances of re-injury in the injured shoulder.
5. Not Seeking Medical Treatment-
People believe that once the shoulder is relocated, they do not need any further professional medical treatment which is not true as shoulder dislocation cannot heal on its own. However, without proper shoulder dislocation treatment, the risk of repeated dislocation increases, leading to long-term instability. If you are suffering from shoulder dislocation, repeated dislocation or any shoulder injury then do not ignore the signs and book your appointment with Dr. Preetesh Choudhary, the leading shoulder specialist in Indore now. Consulting Shoulder Replacement Surgeon ensures that you receive the best medical treatment for a long-term.
Conclusion-
Suffering from a Shoulder Dislocation can be a painful and disheartening situation but this doesn’t mean you’ll have to suffer from such painful injury forever or even for a longer duration. By taking proper precaution and by avoiding a few common silly mistakes one can maintain a healthy shoulder through fast recovery and prevention of reinjury. Your health matters and to stay healthy and happy, start taking the right recovery steps today!
