Do you have any idea, why there is Joint Pain in Rainy Season? Especially in their knees. This discomfort and stiffness during monsoons can be due to changes in temperature, humidity, and air pressure. If you have knee pain during this time, don’t worry! This blog will explain why knee pain happens in the rainy season and give helpful tips to relieve and prevent it.
Why does pain happen when it rains? 
The exact cause of increased joint pain during rainy weather isn’t completely clear, but there are a few possible reasons:
- Barometric pressure: When the air pressure drops before it rains, joint tissues might expand, causing more pressure and pain in the joints.
- Humidity: High humidity can make the joint space swell, leading to more pain.
- Temperature changes: Cold and damp weather can tighten the muscles around the joints, which can increase pain.
- Reduced physical activity- When it rains, it’s easy to get lazy and avoid going outside. However, staying indoors and moving less can cause muscle weakness and joint stiffness.
Symptoms Accompanying Joint Pain in Rainy Season
Besides experiencing joint pain during the rain, other health issues often come along with the discomfort. These additional fitness symptoms typically observed during the monsoon include:
- Muscle Weakness
- Swelling
- Muscle Stiffness
- Limited Range of Movement
Tips to get relief from Joint Pain in Rainy Season
-
Stick to Your Exercise Plan
Doing exercise regularly is really important for dealing with arthritis pain, even when it’s raining. Tell your family to try gentle exercises like indoor biking or easy stretches.
Dr. Preetesh Choudhary says exercising helps make the muscles around your joints stronger, makes you more flexible, and stops you from feeling stiff. It also helps your blood flow better, which can make the pain and swelling go away.
2. Keep a Good Weight
Having too much weight isn’t good for anyone, especially if you have arthritis. It makes your joints hurt more. During the rainy season, it’s even more important to stay at a healthy weight because you might not move around as much.
Tell your family to eat a balanced diet with lots of fruits, veggies, lean meats, and whole grains to help them stay healthy. Some nutrients like omega-3 fatty acids (in fish) and antioxidants (in colorful fruits and veggies) can help reduce inflammation and keep your joints healthy.
3. Use Hot and Cold Fomentation
Applying hot or cold fomentation can help with arthritis pain. For hot fomentation, one can use warm cloths, hot water bottles, or heating pads to relax stiff joints and make the pain go away. Taking warm baths or showers can help too, but one shouldn’t make the water too hot.
On the other hand, cold fomentation can reduce swelling and make the area feel numb. One can put cold packs or wrap ice packs in a towel and gently press them on the sore joints for about 15 to 20 minutes.
4. Don’t Sit for Too Long
Sitting for a long time can make your joints stiff. Try to stand up and move around often, even if you have a job where you sit a lot.
5. Add Foods That Fight Inflammation:
Eat foods that are full of omega-3 fats like salmon, walnuts, and chia seeds. Also, try foods like turmeric, ginger, and garlic that help stop inflammation. These foods can make swelling go down and make your knees hurt less.
6. Keep Your Body Straight
When you sit, stand, or walk, make sure your body is in the right position. This helps spread your weight evenly across your joints. If you slouch or have bad posture, it can make your knees hurt more.
7. Pay Attention to Your Body
If your joints hurt or feel uncomfortable, listen to your body. Avoid doing things that make the pain worse. Take a break and ask a doctor for help if you need to.
8. Pick the Right Shoes
Wear shoes that give your feet good support under the arch and have soft cushioning. This can help your feet absorb shock and make less pressure on your knees. Don’t wear high heels or flat shoes that don’t give enough support.
9. Stick to Your Medication and Treatment Routine
Your doctor has probably given you a plan for medicine and treatment to help with your arthritis pain. Make sure you take the medicines which have been prescribed to you, and consult your doctor if anything changes with your symptoms. They might suggest medication that helps your joints work better.
10. Use Knee Braces to Help You Walk
Usage of Knee Braces can make your knees feel more stable and reduce pressure on them, in case of knee joint pain.
Other Ways to Treat Joint Pain in Rainy Season
- Medications
- Joint Injections
- Physical Therapy
- Cognitive Behavioral Therapy (CBT)
- Visit an Orthopedic: If your joint pain keeps going or gets worse, it’s really important to talk to our Specialist. Doctor can check how you’re doing, figure out what’s wrong, and suggest the best ways to help you feel better.
Conclusion:
Joint pain during rainy seasons is pretty common, but you can feel better and stop discomfort if you do the right things. If you follow these tips and make them part of your life, you can keep your joints healthy and have fun during the rainy season. Just remember, it’s important to stay active, eat well, and see a doctor if you need to. Take care of your joints, and enjoy the rainy season!
