Osteoarthritis (OA) is the most common type of arthritis, affecting millions of people worldwide. This degenerative joint disease primarily targets the cartilage in joints, leading to pain and reduced mobility. Often called the “wear and tear” disease, it most commonly affects the knees, hips, hands, and spine but can develop in any joint. Understanding the symptoms and causes of osteoarthritis is the first step toward managing this condition effectively.

What is Osteoarthritis?

Osteoarthritis occurs when the cartilage cushioning the ends of the bones in a joint wears down over time. This leads to pain, stiffness, and swelling, severely impacting one’s daily activities.

How Do I Know if I Am Suffering from Osteoarthritis?

Look out for these common symptoms of Osteoarthritis :

• Loss of Flexibility: Struggling with a full Range of Motion (ROM) or experiencing reduced flexibility in the joint.
• Joint Pain: Persistent or severe joint pain during or after activity.
• Stiffness: Morning stiffness or discomfort after periods of inactivity, especially in colder seasons.
• Swelling: Puffiness, tenderness, or inflammation around the affected joint.

If you notice these symptoms, it is crucial to consult a medical professional for an accurate diagnosis.

Why Am I Suffering from Osteoarthritis?

There are several risk factors and causes of osteoarthritis. Here are the most common ones:

1. Obesity

Excess body weight adds strain to weight-bearing joints like the knees and hips, leading to cartilage breakdown over time. If your Body Mass Index (BMI) exceeds 24.5, you might be at a higher risk. Obesity is widely recognized as one of the leading causes of osteoarthritis.

2. Age

Aging naturally weakens the cartilage, reducing its ability to repair itself. This makes older adults more susceptible to osteoarthritis.

3. Joint Injuries

Previous joint injuries, even those that occurred years ago, can increase the likelihood of developing osteoarthritis. In fact, such injuries are considered one of the key causes of osteoarthritis.

4. Genetics

A family history of osteoarthritis can predispose you to the condition, highlighting the role of genetic factors.

How Can Osteoarthritis Be Managed?

While osteoarthritis cannot be completely cured, the following steps can significantly alleviate pain and improve your quality of life:

1. Adopt a Healthy Lifestyle

Maintaining an active lifestyle with a balanced diet and regular joint-strengthening exercises can reduce pain and improve mobility. Weight management is especially important for individuals with knee or hip pain.

2. Seek Expert Guidance

If you’re experiencing joint pain, consult Dr. Preetesh Choudhary, one of the best orthopedic surgeons in Indore, for a comprehensive diagnosis and personalized treatment plan.

3. Engage in Physical Therapy

Therapies like aqua therapy and physiotherapy can help strengthen your joints, improve flexibility, and reduce stiffness.

4. Use Medications

Over-the-counter painkillers like acetaminophen or NSAIDs can help manage pain and swelling. Always follow your doctor’s prescription for safe and effective results.

5. Consider Joint Replacement Surgery in Severe Cases

In advanced stages where the joint is severely damaged and daily activities become difficult, joint replacement surgery (such as knee replacement surgery in Indore) may be recommended.

Conclusion

Osteoarthritis can significantly impact your mobility and daily life, but it is manageable with early diagnosis and proper care. Adopting a healthy lifestyle, seeking professional advice, and exploring therapeutic options can help you lead a pain-free life. For advanced treatment and accurate diagnosis, consult Dr. Preetesh Choudhary, Indore’s top orthopedic surgeon and specialist in joint replacement surgery and osteoarthritis treatment.